"I entered this recipe in a contest that our local newspaper holds each year, and it won first place in the salad division," reports Judy Kisch-Keuten of Beatrice, Nebraska. Toasted almonds and a celery add crunch to the flavorful sandwich filling that's tasty served on English muffins.
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Serving Size: 1 serving (202g) | ||
Recipe Makes: 12 servings | ||
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Calories: 131 | ||
Calories from Fat: 66 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.4g | 10 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 25.2mg | 8 % | |
Sodium 208.4mg | 7 % | |
Potassium 396.3mg | 10 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 5.4g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 131
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