Once you have the top off, simply scoop out the pulp and sift through the seeds. Give the seeds a quick rinse and lay them out on a sheet tray.
I seasoned mine with a "Hot & Smokey Rotisserie" seasoning and a touch of olive oil. Roast at 350 degrees for about 15 minutes. Serve them warm to your friends while you carve up the pumpkin.
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|Serving Size: 1 Serving (881g)|
|Recipe Makes: 4|
|Calories from Fat: 71 (24%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 27.8mg||1 %|
|Potassium 3000.5mg||79 %|
|Total Carbohydrate 57.7g||17 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 52.7g|
|Protein 8.9g||13 %|
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Calories per serving: 292
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