Preheat oven to 325 degrees.
Spread the pumpkin seeds in a single layer on a baking sheet. Bake 10-15 mins or until slightly raised and toasted.
Check often to make sure seeds don’t burn.
Remove from oven and cool completely. Sprinkle Bragg/Shoyu and toss.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (64g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 266 (76%)|
|Amt Per Serving||% DV|
|Total Fat 29.6g||39 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 9.2g|
|Polyunsanturated Fat 13.5g|
|Cholesterol 0mg||0 %|
|Sodium 11.6mg||0 %|
|Potassium 520.5mg||14 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 9g|
|Protein 15.8g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 349
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