Snack Option on the Weekend Reset
Preheat oven to 325 degrees.
Spread the pumpkin seeds in a single layer on a baking sheet. Bake 10-15 mins or until slightly raised and toasted.
Check often to make sure seeds don’t burn.
Remove from oven and cool completely. Sprinkle Bragg/Shoyu and toss.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (64g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 349 | ||
Calories from Fat: 266 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.6g | 39 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 13.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.6mg | 0 % | |
Potassium 520.5mg | 14 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 9g | ||
Protein 15.8g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 349
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