Toasted Pumpkin Seeds
by healthcoachjai
Snack Option on the Weekend Reset
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INSTRUCTIONS
Preheat oven to 325 degrees.
Spread the pumpkin seeds in a single layer on a baking sheet. Bake 10-15 mins or until slightly raised and toasted.
Check often to make sure seeds don’t burn.
Remove from oven and cool completely. Sprinkle Bragg/Shoyu and toss.
NOTES
healthcoachjai
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (64g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 349 | ||
| Calories from Fat: 266 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.6g | 39 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 9.2g | ||
| Polyunsanturated Fat 13.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 11.6mg | 0 % | |
| Potassium 520.5mg | 14 % | |
| Total Carbohydrate 11.5g | 3 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 9g | ||
| Protein 15.8g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 349
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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