Try this Toasted Quinoa Salad recipe, or contribute your own.
Suggest a better description1. In a medium saucepan, toast quinoa over medium heat, stirring until golden brown and beginning to pop, 2-3 minutes
2. Stir in broth and bring to a boil over high heat
3. Reduce heat to medium-low and simmer, covered, until broth has been absorbed and quinoa is translucent, 15 minutes
4. Transfer to a medium bowl and allow to cool slightly
5. In a large bowl, combine spinach, cheese, almonds, oil, zest, and juice
6. Add warm quinoa and stir gently to combine
7. Season with salt and pepper
8. Serve salad warm or cover and refrigerate to serve cold
Per Serving: 203 calories
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (119g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 204 | ||
Calories from Fat: 88 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 11.2mg | 3 % | |
Sodium 228.3mg | 8 % | |
Potassium 319.1mg | 8 % | |
Total Carbohydrate 20.5g | 6 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 17.6g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 204
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