If you’re chopping vegetables for another recipe, set some aside in a plastic container in the refrigerator, and you’ll be all set to make this quick and easy recipe for lunch the next day!
From:
Nimetz, Alexandra; Holcomb, Rachel; Starr, Emeline; Stanley, Jason (2009-01-07). The Healthy College Cookbook (p. 64). Workman Publishing. Kindle Edition.
1. Preheat the broiler of your toaster oven.
2 Place the pita on a toaster broiler pan.
3. Spread the sauce on top of the pita.
4. Sprinkle with cheese and add the toppings.
5. Place in the toaster and broil until the cheese is melted. Eat hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (214g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 51 | ||
Calories from Fat: 3 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1123.3mg | 39 % | |
Potassium 709.6mg | 19 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 8.3g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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