Try this Tofu and Bok Choy Stir-Fry recipe, or contribute your own.

Still searching for what to cook ?

Name: Tofu and Bok Choy Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 tb Low-sodium soy sauce; 3 lg Garlic minced; 3 Green onions; cut into; 10 1/2 oz Extra-firm tofu; drained,; 1 cn (5-oz) sliced water; 1 ts Cornstarch; 1 tb Minced peeled fresh ginger; 2 ts Vegetable oil; 1 ts Oriental sesame oil; 1 tb Dry sherry; 3 1/2 c Thinly sliced trimmed bok; 1/8 ts Dried crushed red pepper

Find the most delicious recipes here

INGREDIENTS

1 1/2 tb Low-sodium soy sauce
3 lg Garlic ; minced
3 Green onions; cut into
10 1/2 oz Extra-firm tofu; drained,
1 cn (5-oz) sliced water
1 ts Cornstarch
1 tb Minced peeled fresh ginger
2 ts Vegetable oil
1 ts Oriental sesame oil
1 tb Dry sherry
3 1/2 c Thinly sliced trimmed bok
1/8 ts Dried crushed red pepper

Servings

INSTRUCTIONS

Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil until very hot in heavy large wok or skillet over high heat. Add garlic, ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds. Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water chestnuts and green onions and stir-fry until onions are tender, about 1 minute. Add tofu and lightly stir-fry until tofu is just heated through, about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and thickens, about 1 minute. 2 Servings Per serving: calories, 370; fat, 20 g; sodium, 562 mg; cholesterol, 0 mg Bon App?tit Posted to recipelu-digest by Sandy on Feb 25, 1998

NOTES

Alert editor

Tofu and Bok Choy Stir-Fry

1 1/2 tb Low-sodium soy sauce
3 lg Garlic minced
3 Green onions; cut into
10 1/2 oz Extra-firm tofu; drained,
1 cn (5-oz) sliced water
1 ts Cornstarch
1 tb Minced peeled fresh ginger
2 ts Vegetable oil
1 ts Oriental sesame oil
1 tb Dry sherry
3 1/2 c Thinly sliced trimmed bok
1/8 ts Dried crushed red pepper

Combine first 4 ingredients in small bowl; mix well. Heat vegetable oil  until very hot in heavy large wok or skillet over high heat. Add garlic,  ginger and crushed red pepper. Stir-fry until aromatic, about 30 seconds.  Add bok choy and stir-fry until just wilted, about 2 minutes. Mix in water  chestnuts and green onions and stir-fry until onions are tender, about 1  minute. Add tofu and lightly stir-fry until tofu is just heated through,  about 2 minutes. Pour over soy mixture. Stir-fry until liquid boils and  thickens, about 1 minute.          2    Servings    Per serving: calories, 370; fat, 20 g; sodium, 562 mg; cholesterol, 0 mg    Bon App?tit    Posted to recipelu-digest by Sandy <sandysno@pctech.net> on Feb 25, 1998

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (361g)
Recipe Makes: 1 Servings

Calories: 151
Calories from Fat: 96 (64%)

Amt Per Serving		% DV

	Total Fat 10.7g	14 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 5.6g
	Polyunsanturated Fat 3.6g
Cholesterol 0mg		0 %
Sodium 703.8mg		24 %
Potassium 116.9mg		3 %
Total Carbohydrate 8.9g		3 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 8.3g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 151

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe

Date	Notes
		Jot your own private notes with BigOven Pro

What would you serve with this? Link in another recipe.

What to make this weekend

Keep an eye out for original recipes from the BigOven Kitchen every week! SEE MORE >>

MORE IDEAS

Lomo Saltado (Peruvian Stir-Fried Beef With Onion, Tomatoes, and Frenc...

by seriouseatsrecipes

REVIEW THIS RECIPE

REVIEWS

There are no reviews yet. Be the first!