First, lets fry some eggs. If you feel uncomfortable with the authentic method, than just fry up your eggs the way you are comfortable
Add 3 tablespoons to a very hot pan (if the oil begins to smoke, then turn down the heat)
Crack the egg directly into the oil and gently splash the oil over the entire egg until the edges get crispy (the egg yolk should remain soft)
Set the eggs aside on paper towels.
Add 1 Tablespoon of oil to your hot wok or frypan
Add the Garlic and Chilis and fry for 10 seconds
Add the Crumbled Tofu and Broccoli and toss/stir for 30 seconds
Add Soy Sauce, Oyster Sauce and Fish Sauce
Toss to coat and cook an additional 30 seconds
Add 4 ounces of water or stock to the pan
Add Basil and cook for just another 10 seconds
Serve with Brown Rice, White Rice, or even noodles, lentils, etc..
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (134g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 216 (75%)|
|Amt Per Serving||% DV|
|Total Fat 24g||32 %|
|Saturated Fat 4.1g||21 %|
|Monounsaturated Fat 12.7g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 423mg||130 %|
|Sodium 503.5mg||17 %|
|Potassium 183.3mg||5 %|
|Total Carbohydrate 5.1g||2 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 4.9g|
|Protein 13.4g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 287
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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