Try this Tofu And Lettuce Salad with Chinese Influence recipe, or contribute your own.
Suggest a better descriptionMake sauce (enough to almost cover all tofu chunks in wok) and pour into wok (or any pan). Add tofu chunks and cook till almost all liquid absorbed stirring frequently so tofu does not stick. Add to all other ingredients and toss well. (I lightly toasted the seeds in the wok before I cooked the tofu.) Posted to JEWISH-FOOD digest by Shaul and Aviva Ceder
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Serving Size: 1 Serving (417g) | ||
Recipe Makes: 1 servings | ||
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Calories: 302 | ||
Calories from Fat: 200 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 10.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 105.4mg | 4 % | |
Potassium 989.2mg | 26 % | |
Total Carbohydrate 18.5g | 5 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 10.5g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
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