Tofu and Mushroom Lettuce Wraps
by Katalina56
Quick and delicious. Add variety with chiles, slivered red peppers, sesame seeds.
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INGREDIENTS
- 8 ounces firm tofu
- 1/2 cup Almonds ; toasted, slivered
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 1 cups Parsley ; roughly chopped
- 1 tablespoon Sesame oil
- Salt
- 8 Butter lettuce leaves
- 1/2 cup Hoisin sauce
- 4 ounces Mushrooms ; chopped
INSTRUCTIONS
Preparation
Cut tofu into about 1/4-inch cubes and press to reduce moisture/
Heat a non-stick frying pan. Add tofu, vinegar, soy sauce, and sugar to pan; stir over medium-high heat until tofu is hot and liquid is absorbed, 2 to 3 minutes. Add parsley and oil; stir until parsley wilts, about 30 seconds. Add salt to taste.
Stir in the almonds. Serve in lettuce cups with hosin sauce.
Nutritional Information
Calories:156 (44% from fat)
Protein:5.9g
Fat:7.5g (sat 1.1)
Carbohydrate:15g
Fiber:1.2g
Sodium:594mg
NOTES
Prep and Cook Time: about 20 minutes.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (255g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 158 | ||
| Calories from Fat: 59 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.6g | 9 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 0.5mg | 0 % | |
| Sodium 370.4mg | 13 % | |
| Potassium 638mg | 17 % | |
| Total Carbohydrate 20.6g | 6 % | |
| Dietary Fiber 5.4g | 21 % | |
| Sugars, other 15.2g | ||
| Protein 6.7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 158
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