1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 2. add Tofu and Mushrooms. Cook An Additional 10 Min. 3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach. 4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.
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|Serving Size: 1 Serving (273g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 66 (26%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 0mg||0 %|
|Sodium 165.2mg||6 %|
|Potassium 275.5mg||7 %|
|Total Carbohydrate 42.6g||13 %|
|Dietary Fiber 5.6g||23 %|
|Sugars, other 37g|
|Protein 7g||10 %|
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Calories per serving: 258
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