Tofu and Rice with Vegetables
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INGREDIENTS
- 1/2 lb Mushrooms Sliced
- 1/4 c Sesame seeds
- 1 Block Firm Tofu, Cut Into
- 4 c Cooked Brown Rice
- 1 c Mung Bean Sprouts
- 1 Onion Sliced
- 1/2 Green Pepper Thinly Sliced
- 1/2 lb Spinach Torn Into Bite-
- 2 tb Low Sodium Tamari
INSTRUCTIONS
1. Saute Onion and Green Pepper in 1/4 C. Water for 10 Min. 2. add Tofu and Mushrooms. Cook An Additional 10 Min. 3. add Spinach, Bean Sprouts, Sesame Seeds and Tamari. Cover and Steam 5 Min. To Wilt Spinach. 4. Mix in 4 C. Cooked Brown Rice. Heat Through and Serve Hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (273g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 258 | ||
| Calories from Fat: 66 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.4g | 10 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 165.2mg | 6 % | |
| Potassium 275.5mg | 7 % | |
| Total Carbohydrate 42.6g | 13 % | |
| Dietary Fiber 5.6g | 23 % | |
| Sugars, other 37g | ||
| Protein 7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 258
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