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Name: Tofu and Sun-Dried Tomato Sausage Loaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 c Tomatoes, sun-dried; 1 ts Oregano, dried; 1 tb Tamari; 1 c ;water; hot; 1 lb Tofu, firm; ds Black pepper; 3/4 c ;water; hot; 1 ts Chili powder; 1/2 c Parsley, fresh; chopped; 1 tb Garlic; minced; 1 ts Paprika; 1/4 c Arrowroot, cornstarch or; 1 ts Fennel seeds; 2 c TVP; 1 tb olive oil

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INGREDIENTS

1 c Tomatoes, sun-dried
1 ts Oregano, dried
1 tb Tamari
1 c ;water; hot
1 lb Tofu, firm
ds Black pepper
3/4 c ;water; hot
1 ts Chili powder
1/2 c Parsley, fresh; chopped
1 tb Garlic; minced
1 ts Paprika
1/4 c Arrowroot, cornstarch or
1 ts Fennel seeds
2 c TVP
1 tb olive oil

Servings

INSTRUCTIONS

Preheat oven to 325 deg. Oil a 9" x 5" x 2.5" loaf pan. Soak sun-dried tomatoes in hot water for 10 minuts. Drain, reserving liquid and adding enough water to liquid to measure one cup. Pour liquid over TVP and set aside. Dice tomatoes into 1/2" pieces and blend with tofu in a food processor until smooth. Set aside. Combine remainingsausage ingredients n a large bowl. Fold in tofu mixture. Spoon mixture into pan, cover with aluminum foil and bake for 50 minutes. Uncover and continue baking for 25 minutes. Remove from oven and let sit for 10 to 15 minutes. Remove from pan, slice and serve. Per serving: 392 cal; 42 g prot; 196 md sod; 47 g carb; 8 g fat; 0 mg chol; 172 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE

NOTES

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Tofu and Sun-Dried Tomato Sausage Loaf

1 c Tomatoes, sun-dried
1 ts Oregano, dried
1 tb Tamari
1 c ;water; hot
1 lb Tofu, firm
 ds Black pepper
3/4 c ;water; hot
1 ts Chili powder
1/2 c Parsley, fresh; chopped
1 tb Garlic; minced
1 ts Paprika
1/4 c Arrowroot, cornstarch or
1 ts Fennel seeds
2 c TVP
1 tb olive oil

Preheat oven to 325 deg. Oil a 9" x 5" x 2.5" loaf pan.     Soak sun-dried tomatoes in hot water for 10 minuts.   Drain, reserving liquid and adding enough water to liquid to measure one  cup.     Pour liquid over TVP and set aside.     Dice tomatoes into 1/2" pieces and blend with tofu in a food processor  until smooth. Set aside.     Combine remainingsausage ingredients n a large bowl.     Fold in tofu mixture.     Spoon mixture into pan, cover with aluminum foil and bake for 50 minutes.  Uncover and continue baking for 25 minutes.     Remove from oven and let sit for 10 to 15 minutes.   Remove from pan, slice and serve.     Per serving: 392 cal; 42 g prot; 196 md sod; 47 g carb; 8 g fat; 0 mg  chol; 172 mg calcium     Vegetarian Gourmet, Summer 1993/MM by DEEANNE

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Nutrition

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Serving Size: 1 Serving (90g)
Recipe Makes: 6 Servings

Calories: 84
Calories from Fat: 28 (33%)

Amt Per Serving		% DV

	Total Fat 3.1g	4 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 351.1mg		12 %
Potassium 505.3mg		13 %
Total Carbohydrate 8.5g		3 %
	Dietary Fiber 2g	8 %
	Sugars, other 6.5g
Protein 7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 84

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