PICK OF THE DAY SHOW #PD1BO6 TOFU & VEGETABLES STIR FRIED IN ORANGE JUICE WITH A BIT OF OIL AND SOY SAUCE In a large non-stick skillet, heat oil, add garlic then vegetables and cover. Cook over high heat for about 4 to 5 minutes. Then lower heat and add orange juice, soy sauce and continue to cook 3 to 5 minutes longer. To cold water, add cornstarch and make a paste. Stir cornstarch mixture into vegetables to thicken. Cook 3 to 5 minutes longer and add red pepper, tofu and noodles. Toss well, coating noodles with sauce and serve. Yield: 4 to 6 servings Posted to Digest eat-lf.v097.n172 by "Tina D. Bell"
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|Serving Size: 1 Serving (1049g)|
|Recipe Makes: 1|
|Calories from Fat: 144 (12%)|
|Amt Per Serving||% DV|
|Total Fat 16g||21 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 141.1mg||43 %|
|Sodium 696.2mg||24 %|
|Potassium 2123mg||56 %|
|Total Carbohydrate 203.7g||60 %|
|Dietary Fiber 16.1g||64 %|
|Sugars, other 187.6g|
|Protein 53.4g||76 %|
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Calories per serving: 1160
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