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Name: Tofu Bourguignon
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tb olive oil; 4 tb Whole wheat pastry flour; 1 ts Tarragon; 4 Garlic cloves; pressed; 1/4 c Tamari; 4 c Mushrooms sliced; 1 1/2 c Dry Red Wine; 2 lb Firm tofu; 4 Bay Leaves; 1 ts Thyme; 2 c Sliced onions

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INGREDIENTS

2 tb olive oil
4 tb Whole wheat pastry flour
1 ts Tarragon
4 Garlic cloves; pressed
1/4 c Tamari
4 c Mushrooms ; sliced
1 1/2 c Dry Red Wine
2 lb Firm tofu
4 Bay Leaves
1 ts Thyme
2 c Sliced onions

Servings

INSTRUCTIONS

Place the pieces of tofu in a large, shallow dish. Mix together the wine, tamari, and garlic. Pour the mixture over the tofu, add water as need to cover it, and let it marinate for at least one hour. If the tofu is going to marinate for more than an hour, place in the refrigerator. Place the marinated tofu on a well-oiled cookie sheet, reserving the marinade. Bake at 375oF for 35-45 minutes or until crispy and brown. Turn the tofu over once during the baking so that it browns on both sides. While the tofu bakes, heat the oil in a large pan and slowly saute the onions. When the onions are almost tender, add the mushrooms and the herbs. Saute for a few minutes more. Add the flour and mix well. Remove the pan from the heat and stir in a little of the marinade. Continue stirring until a paste is formed. Return the pan to the heat and slowly add the remaining marinade, stirring constantly. Add the baked tofu and simmer until thickened. Serve over pasta, rice or millet.

NOTES

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Tofu Bourguignon

2 tb olive oil
4 tb Whole wheat pastry flour
1 ts Tarragon
4 Garlic cloves; pressed
1/4 c Tamari
4 c Mushrooms sliced
1 1/2 c Dry Red Wine
2 lb Firm tofu
4 Bay Leaves
1 ts Thyme
2 c Sliced onions

Place the pieces of tofu in a large, shallow dish. Mix together the wine,  tamari, and garlic.  Pour the mixture over the tofu, add water as need to  cover it, and let it marinate for at least one hour. If the tofu is going  to marinate for more than an hour, place in the refrigerator.    Place the marinated tofu on a well-oiled cookie sheet, reserving the  marinade.  Bake at 375oF for 35-45 minutes or until crispy and brown. Turn  the tofu over once during the baking so that it browns on both sides.    While the tofu bakes, heat the oil in a large pan and slowly saute the  onions.  When the onions are almost tender, add the mushrooms and the  herbs.  Saute for a few minutes more. Add the flour and mix well. Remove  the pan from the heat and stir in a little of the marinade. Continue  stirring until a paste is formed. Return the pan to the heat and slowly add  the remaining marinade, stirring constantly. Add the baked tofu and simmer  until thickened.    Serve over pasta, rice or millet.

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Nutrition

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Serving Size: 1 Serving (496g)
Recipe Makes: 4 Servings

Calories: 344
Calories from Fat: 78 (23%)

Amt Per Serving		% DV

	Total Fat 8.6g	12 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 3.8g
Cholesterol 0mg		0 %
Sodium 874.6mg		30 %
Potassium 996.5mg		26 %
Total Carbohydrate 31.2g		9 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 26.1g
Protein 22.3g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 344

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