Lightly spray a skillet with the cooking spray and saute leeks and garlic until soft. Spread mustard over the bottom of the pie crust and add leeks and garlic. Puree tofu, soy milk, broccoli and spices in the blender and pour into the crust. Bake at 375F for 30-35 minutes. Will firm up when cool. Posted to fatfree digest by JBennicoff@aol.com on Jan 21, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (360g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 65 (31%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 305.6mg||11 %|
|Potassium 166.6mg||4 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 10.4g|
|Protein 23.6g||34 %|
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Calories per serving: 212
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