Tofu Brunswick Stew
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INGREDIENTS
- 2 tb Barbecue sauce
- 1/2 c Diced onion
- 1 c Canned tomato puree
- 2 ts Canola oil, divided
- Hot pepper sauce to taste
- 1 lb Firm tofu, diced
- 1/2 c Fresh or frozen corn kernels
- 1 tb Tomato paste
- 1/4 c Dry red wine or beer
- 1 tb Tamari or soy sauce
- 1/2 c Celery ; diced
- 1 Garlic ; minced
INSTRUCTIONS
(listed as taking 30 minutes or less to prepare) Recipes from VEGETARIAN TIMES, November 1995. Heat 1 teaspoon oil in a non-stick pan over moderate heat. Add diced tofu; brown. Remove from pan; set aside. Add remaining 1 teaspoon oil; saute onion, celery and garlic until well-browned. Stir in remaining ingredients and reserved tofu; simmer until sauce is reduced and develops a rich brown color, about 15 minutes. Makes 4 servings. Per serving: 154 cal.; 10G protein; 6G fat; 19G carb.; 0 chol.; 838MG sodium; 4G fiber. Vegan. Posted to FOODWINE Digest 31 October 96 Date: Fri, 1 Nov 1996 11:50:57 EDT From: Sharon Bostick
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (715g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 198 | ||
| Calories from Fat: 12 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1474mg | 51 % | |
| Potassium 967.9mg | 25 % | |
| Total Carbohydrate 44g | 13 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 38.2g | ||
| Protein 7.4g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 198
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