In a large bowl mix together the tofu, ground beef, onion, garlic, ginger, egg, salt and pepper (or shoyu). Mix until everything is evenly mixed together. Once everything is mixed throughly, grab approx. one handful, about a cup or so, and form into circular paties. On a cutting board, spread out the 1/2 cup of flour, and evenly coat each side of the hamburger in the flour. Lightly grease a frying pan with oil, and place on medium heat. Place the flour coated hamburgers into the pan, and fry each side for approximately 5 ~10 mins. on each side, or until cooked through. And serve. Posted to Recipe Archive - 19 Jan 97 by ted by: firstname.lastname@example.org on Sun, 19 Jan 9.
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|Serving Size: 1 Serving (562g)|
|Recipe Makes: 1|
|Calories from Fat: 131 (20%)|
|Amt Per Serving||% DV|
|Total Fat 14.6g||19 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 211.5mg||65 %|
|Sodium 1130.2mg||39 %|
|Potassium 1149mg||30 %|
|Total Carbohydrate 90.3g||27 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 83.8g|
|Protein 38g||54 %|
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Calories per serving: 644
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