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Name: Tofu Burger
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Round onion chopped finely; 1 pk Ground beef (preferrably 5%); 3 Cloves garlic minced; 4 tb ginger Grated; 1 Egg; 1 pk Firm tofu; 1/2 c Flour; 1 pinch Salt and pepper; 3 ts Shoyu

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INGREDIENTS

1 Round onion ; chopped finely
1 pk Ground beef ; (preferrably 5%)
3 Cloves garlic ; minced
4 tb ginger ; Grated
1 Egg
1 pk Firm tofu
1/2 c Flour
1 pinch Salt and pepper
3 ts Shoyu

Servings

INSTRUCTIONS

In a large bowl mix together the tofu, ground beef, onion, garlic, ginger, egg, salt and pepper (or shoyu). Mix until everything is evenly mixed together. Once everything is mixed throughly, grab approx. one handful, about a cup or so, and form into circular paties. On a cutting board, spread out the 1/2 cup of flour, and evenly coat each side of the hamburger in the flour. Lightly grease a frying pan with oil, and place on medium heat. Place the flour coated hamburgers into the pan, and fry each side for approximately 5 ~10 mins. on each side, or until cooked through. And serve. Posted to Recipe Archive - 19 Jan 97 by ted by: knomura@hawaii.edu on Sun, 19 Jan 9.

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Nutrition

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Serving Size: 1 Serving (562g)
Recipe Makes: 1

Calories: 644
Calories from Fat: 131 (20%)

Amt Per Serving		% DV

	Total Fat 14.6g	19 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 5.5g
Cholesterol 211.5mg		65 %
Sodium 1130.2mg		39 %
Potassium 1149mg		30 %
Total Carbohydrate 90.3g		27 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 83.8g
Protein 38g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 644

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