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Name: Tofu Burgers #1
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Square firm tofu (1/2lb); 1 tb Tamari or soy sauce; 1/4 c Tahini; 1 ts Dill weed; 1/2 c Ground walnuts; 1 c Bread crumbs

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INGREDIENTS

1 Square firm tofu (1/2lb)
1 tb Tamari or soy sauce
1/4 c Tahini
1 ts Dill weed
1/2 c Ground walnuts
1 c Bread crumbs

Servings

INSTRUCTIONS

Sorry that I didnt post this in time for Memorial Day, but I wanted to put this recipe through the field test first. It held up very well on the grill, and tasted great topped with cheese, tomatoes and lettuce. This recipe is an adaptation of a recipe published in The Horn of the Moon Cafe Cookbook from Montpelier Vt. Enjoy. Mash the Tofu with the Tahini. Add dill weed and tamari. Mix until well blended. Add bread crubs slowly until desired texture is achieved. The texture should be just stiff enough to form patties without being too moist. Form into patties and grill until brown on both sides. PS - I havent tried it, but I suspect that this mix would also make really good meatballs to go with spaghetti. DBROWN_CAN@OPAL.TUFTS.EDU (DOUGLAS H. BROWN REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

NOTES

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Tofu Burgers #1

1 Square firm tofu (1/2lb)
1 tb Tamari or soy sauce
1/4 c Tahini
1 ts Dill weed
1/2 c Ground walnuts
1 c Bread crumbs

Sorry that I didnt post this in time for Memorial Day, but I wanted to put  this recipe through the field test first.  It held up very well on the  grill, and tasted great topped with cheese, tomatoes and lettuce. This  recipe is an adaptation of a recipe published in The Horn of the Moon Cafe  Cookbook from Montpelier Vt. Enjoy.    Mash the Tofu with the Tahini.  Add dill weed and tamari.  Mix until well  blended.  Add bread crubs slowly until desired texture is achieved.  The  texture should be just stiff enough to form patties without being too  moist. Form into patties and grill until brown on both sides.    PS - I havent tried it, but I suspect that this mix would also make really  good meatballs to go with spaghetti.    DBROWN_CAN@OPAL.TUFTS.EDU    (DOUGLAS H. BROWN    REC.FOOD.RECIPES    From rec.food.cooking archives.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (249g)
Recipe Makes: 4 Servings

Calories: 1021
Calories from Fat: 288 (28%)

Amt Per Serving		% DV

	Total Fat 32g	43 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 7.2g
	Polyunsanturated Fat 17.4g
Cholesterol 2.1mg		1 %
Sodium 3963.1mg		137 %
Potassium 642.8mg		17 %
Total Carbohydrate 149.9g		44 %
	Dietary Fiber 13g	52 %
	Sugars, other 136.9g
Protein 35.6g		51 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1021

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