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Name: Tofu Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: It); 2 c Rolled oats; Bit more but it is very; Works well); 1 lb Tofu (either hard or soft; 1 ts Prepared mustard; 2 tb Worcestershire Sauce; 1 ts Marmite (I sometimes use a; 1 Onion finely chopped; x Lots of feshly ground; Salty); (vegetarian when I can find; Pepper; 2 tb Ketchup

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INGREDIENTS

It)
2 c Rolled oats
Bit more but it is very
Works well)
1 lb Tofu (either hard or soft
1 ts Prepared mustard
2 tb Worcestershire Sauce
1 ts Marmite (I sometimes use a
1 Onion finely chopped
x Lots of feshly ground
Salty)
(vegetarian when I can find
Pepper
2 tb Ketchup

INSTRUCTIONS

Crumble the tofu into a large bowl and add the remaining ingredients. Mix together until consistency you wish. (I find that I have to put my hands in and really squeeze it all together). If it seems to be too dry, you can add a bit more ketchup until it is suitable consistency. The burgers can either be grilled on the barbecue, fried in a little margarine or oil or grilled under the broiler. Serve in a bun or with other vegetables. From: kmcinnis@upei.ca (Kathy McInnis). rfvc Digest V94 Issue #202 Sept. 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip

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Nutrition

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Serving Size: 1 Serving (840g)
Recipe Makes: 1 Servings

Calories: 1277
Calories from Fat: 198 (16%)

Amt Per Serving		% DV

	Total Fat 22g	29 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 8g
Cholesterol 0mg		0 %
Sodium 791.4mg		27 %
Potassium 1740.7mg		46 %
Total Carbohydrate 221.5g		65 %
	Dietary Fiber 33.5g	134 %
	Sugars, other 188g
Protein 53.7g		77 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1277

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