Crumble the tofu into a large bowl and add the remaining ingredients. Mix together until consistency you wish. (I find that I have to put my hands in and really squeeze it all together). If it seems to be too dry, you can add a bit more ketchup until it is suitable consistency. The burgers can either be grilled on the barbecue, fried in a little margarine or oil or grilled under the broiler. Serve in a bun or with other vegetables. From: email@example.com (Kathy McInnis). rfvc Digest V94 Issue #202 Sept. 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
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|Serving Size: 1 Serving (840g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 198 (16%)|
|Amt Per Serving||% DV|
|Total Fat 22g||29 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 8g|
|Cholesterol 0mg||0 %|
|Sodium 791.4mg||27 %|
|Potassium 1740.7mg||46 %|
|Total Carbohydrate 221.5g||65 %|
|Dietary Fiber 33.5g||134 %|
|Sugars, other 188g|
|Protein 53.7g||77 %|
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Calories per serving: 1277
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