Tofu Burgers
Try this Tofu Burgers recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 tb Ground roasted sesame seeds
- 1/3 c Grated carrot
- 1/4 c Minced leeks
- Oil for frying
- 30 oz Tofu
INSTRUCTIONS
Mash tofu. Combine with carrot, leeks & sesame seeds. Knead as if kneading bread, for 3 minutes. When dough is smooth, moisten palms with oil & shape into patties. Fry patties in oil as if frying regular meat hamburger. Fry till crisp & nicely browned, about 4 minutes per side. Drain & serve hot in a hamburger bun with mustard, lettuce, ketchup, pickle & tomato. Frances Moore Lappe, "Diet for a Small Planet"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (114g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 99 | ||
| Calories from Fat: 57 (58%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 6.4g | 9 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 41.4mg | 1 % | |
| Potassium 220.8mg | 6 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 2.8g | ||
| Protein 7.4g | 11 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 99
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.