Grind the tofu, potato and onion (if using) in a food processor. Dont let it get too fine. Mix in remaining ingredients, shape into burgers and bake at around 350 degrees on a very lightly oiled cookie sheet for 15-20 minutes, turning once. They can also be fried. This recipe was the Judges Choice award winner in the "Build a Better Burger Contest" sponsored by the North American Vegetarian Society. Submitted by Helen Dessart, Otterburn Park, Quebec From _Vegetarian Voice_, Vol. 19, No. 1
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|Serving Size: 1 Serving (155g)|
|Recipe Makes: 6|
|Calories from Fat: 80 (38%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 0.3mg||0 %|
|Sodium 146.2mg||5 %|
|Potassium 540.3mg||14 %|
|Total Carbohydrate 23.1g||7 %|
|Dietary Fiber 5.1g||21 %|
|Sugars, other 17.9g|
|Protein 12.7g||18 %|
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Calories per serving: 211
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