Sauté vegetables and garlic in olive oil for 5-10 minutes. Add tomato sauce, herbs and Capers; simmer for 5 minutes. Cut tofu into bite-sized pieces and pan-fry until golden. Place in baking dish. Cover with sauce. Bake covered at 350° for 15-20 minutes. Garnish with parsley.
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|Serving Size: 1 Serving (1099g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 61 (19%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 4551.9mg||157 %|
|Potassium 3273.6mg||86 %|
|Total Carbohydrate 55.4g||16 %|
|Dietary Fiber 15.7g||63 %|
|Sugars, other 39.7g|
|Protein 22.1g||32 %|
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Calories per serving: 320
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