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Suggest a better descriptionPreheat oven to 350 BROWNIE LAYER- Whip together the soymilk and 3T flour. Cook over medium heat, stirring constantly until thickened. Let cool completely. Beat together the oil cocoa, sweetener, and vanilla, then beat in the cooled soymilk and flour mixture. Add 1c flour, soy flour, baking powder, and salt, and beat until smooth. Spread mixture evenly into a 9" round spring-form pan. CHEESECAKE LAYER- Blend the tofu, 1/2c sweetener, 1T flour, lemon juice, and 2t vanilla in a blender until smooth and creamy. Pour evenly over the brownie layer, and bake for 1 hour. Cool and serve. NOTES- I prefere to let it cool several hours or over night. I have used Low-fat milk for the Soy-milk. Soy Flour- soy flour is available in Natural Food Stores, and should be stored in the refrigerator or freezer. It is a heavy flour and may be used in small amounts for baking. It adds moisture and texture to baked goods; and they tend to turn golden brown more quickly during baking. NUTRITIONAL DATA (for original recipe as printed above) Recipe yield 16 servings 1 serving155 calories 4 g protein 5 g fat 26 g carbohydrates 2 g fiber 55 mg sodium Recipe from "Soyfoods Cookery" by Louise Hagler Posted to EAT-LF Digest by Abtaxel
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Serving Size: 1 Serving (458g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1269 | ||
Calories from Fat: 383 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 42.6g | 57 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 24.4g | ||
Polyunsanturated Fat 12.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 661.7mg | 23 % | |
Potassium 1380.2mg | 36 % | |
Total Carbohydrate 180.3g | 53 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 168.2g | ||
Protein 37.3g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1269
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