Tofu Cheesecake
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INSTRUCTIONS
1. in food processor or blender whip tofu until smooth 2. heat fruitsource 90 seconds in microwave (med-high) 3. pour over cocoa powder - stir until smooth 4. add vanilla 5. add choclate mixture to tofu and continue blending for 1 min. 6. pour into premade pie shell or custard cups and chill 1-2 hours. 7. garnish with banana slices (makes 10 servings) (per serving *filling only* - 97 calories, 5.5g protein, 16g carbohydrates, 1g fat, 62mg sodium, 24mg calcium, 0 chol) From: Makara.Loradii@concert.net. rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 4 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.1mg | 0 % | |
| Potassium 1.9mg | 0 % | |
| Total Carbohydrate 0.2g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.2g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4
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