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Name: Tofu Cheeseless Tarts
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 2 tb Tahini; Sliced almonds; 1/2 c Unsweetened shredded coconut; 3 tb Orange juice concentrate; 1 ts Grated orange rind; 1 lb Tofu; well drained; 1/2 ts Cinnamon; 2 tb Honey; 1 Ripe banana; 1/2 c Ground sunflower seeds; 1/2 c Dried figs; cut up (raisins; 1 ts Vanilla; 1/2 c Apple juice; 1/4 ts Allspice

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INGREDIENTS

2 tb Tahini
Sliced almonds
1/2 c Unsweetened shredded coconut
3 tb Orange juice concentrate
1 ts Grated orange rind
1 lb Tofu; well drained
1/2 ts Cinnamon
2 tb Honey
1 Ripe banana
1/2 c Ground sunflower seeds
1/2 c Dried figs; cut up (raisins
1 ts Vanilla
1/2 c Apple juice
1/4 ts Allspice
FILLING
Crust

Servings

INSTRUCTIONS

No eggs, no wheat, no dairy foods-and favored even by those who can handle all of these. Almond-topped tofu tarts are high in protein and rich in dynamite nutrients, and tbough they are low in calories, they taste like a zillion! To make the filling, first drain the tofu by cutting it in cubes and placing the cubes on a folded dish towel. Place another towel on top. Place a cookie sheet or an oblong cutting board over all, then add about 3 pounds of weight. (Use jars of water or cans from the pantry.) Let stand for 10 to 15 minutes. While the tofu is draining, cook the figs or raisins in the apple juice until they are soft-about 10 minutes. In food processor or blender, puree the fruit with the orange luice concentrate Add the orange rind, tahini, vanilla, honey, and drained tofu. Blend until smooth and creamy. Set aside. To make the crust or bottom layer, mash the banana in a flat soup bowl. Add the ground sunflower seeds, coconut, cinnamon, and allspice. Preheat oven to 3500F Line the cups of three muffin tins with paper liners (1 dozen in each). Place a teaspoon of the banana mixture in the bottom of each, and then a heaping tablespoon of tofu filling. Top each with sliced almonds. Bake for 20 minutes. Yield: 3 dozen. Approximately 40 calories each Posted to recipelu-digest Volume 01 Number 330 by "Sandy West" on Nov 30, 1997

NOTES

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Tofu Cheeseless Tarts

2 tb Tahini
 Sliced almonds
1/2 c Unsweetened shredded coconut
3 tb Orange juice concentrate
1 ts Grated orange rind
1 lb Tofu; well drained
1/2 ts Cinnamon
2 tb Honey
1 Ripe banana
1/2 c Ground sunflower seeds
1/2 c Dried figs; cut up (raisins
1 ts Vanilla
1/2 c Apple juice
1/4 ts Allspice
 FILLING
 Crust

No eggs, no wheat, no dairy foods-and favored even by those who can handle  all of these. Almond-topped tofu tarts are high in protein and rich in  dynamite nutrients, and tbough they are low in calories, they taste like a  zillion!    To make the filling, first drain the tofu by cutting it in cubes and  placing the cubes on a folded dish towel. Place another towel on top. Place  a cookie sheet or an oblong cutting board over all, then add about 3 pounds  of weight. (Use jars of water or cans from the pantry.) Let stand for 10 to       15    minutes.    While the tofu is draining, cook the figs or raisins in the apple juice  until they are soft-about 10 minutes. In food processor or blender, puree  the fruit with the orange luice concentrate  Add the orange rind, tahini, vanilla, honey, and drained tofu. Blend until  smooth and creamy. Set aside.    To make the crust or bottom layer, mash the banana in a flat soup bowl. Add  the ground sunflower seeds, coconut, cinnamon, and allspice.    Preheat oven to 3500F    Line the cups of three muffin tins with paper liners (1 dozen in each).  Place a teaspoon of the banana mixture in the bottom of each, and then a  heaping tablespoon of tofu filling. Top each with sliced almonds.    Bake for 20 minutes.    Yield: 3 dozen.    Approximately 40 calories each    Posted to recipelu-digest Volume 01 Number 330 by "Sandy West"  <rwwest@execnet.net> on Nov 30, 1997

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Nutrition

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Serving Size: 1 Serving (893g)
Recipe Makes: 1 Servings

Calories: 1244
Calories from Fat: 809 (65%)

Amt Per Serving		% DV

	Total Fat 89.9g	120 %
	Saturated Fat 67.3g	337 %
	Monounsaturated Fat 9.3g
	Polyunsanturated Fat 8g
Cholesterol 0mg		0 %
Sodium 97.4mg		3 %
Potassium 1547.2mg		41 %
Total Carbohydrate 112.8g		33 %
	Dietary Fiber 26.3g	105 %
	Sugars, other 86.5g
Protein 14.7g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1244

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