Tofu Dominoes
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INGREDIENTS
- 1/2 c Flour
- 1/2 lb Tofu; sliced into
- Black pepper to taste
- 2 tb Sesame seeds
- 1 Green onion; chopped
- 3 oz Mild cheese (muenster;
- 1/3 c Cooking oil
- 1/2 c Soy sauce
INSTRUCTIONS
Let the dominoes marinate in the soy sauce for at least 10 minutes, then turn and let the other side marinate. Heat half the oil in a skillet, and mix the flour with the sesame seeds and pepper. Dredge the dominoes well in the flour mixture and place a layer in the skillet. When brown, flip and brown the other sides. Serve with the cheese grated over the hot tofu, and sprinkle with onion. Or forget the cheese and onions and serve it with a really good barbeque sauce. My kids hate tofu, but theyll eat this! SYLVIA@ITRC.ON.CA (SYLVIA GENDERS LEREVEREND) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (132g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 280 | ||
| Calories from Fat: 199 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.2g | 30 % | |
| Saturated Fat 1.9g | 10 % | |
| Monounsaturated Fat 12.8g | ||
| Polyunsanturated Fat 7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 504.1mg | 17 % | |
| Potassium 81.6mg | 2 % | |
| Total Carbohydrate 16.9g | 5 % | |
| Dietary Fiber 1.6g | 7 % | |
| Sugars, other 15.3g | ||
| Protein 4.5g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 280
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