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Suggest a better descriptionSaute the onion and garlic in the oil until the onion is transparent. Add the broccoli, carrots, pepper, mushrooms and celery and cook until tender. Break the tofu into chunks. Add the tofu to the vegetables with the turmeric and cheese. Simmer to heat thoroughly. Just before serving, add the tomato and parsley and sprinkle on the sesame seeds. One serving 1/2 recipe, 383 calories 25 gm. carb, 23 gm protein, 23 gm fat, 149 mg sodium, 1090 mg potassium, 31 mg cholesterol. 1 bread exchange, 2 vegetable, 2 medium fat meat plus 2 fat exchanges. Source: American Diabetes Association Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93.
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Serving Size: 1 Serving (284g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 274 | ||
Calories from Fat: 150 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 19.1mg | 6 % | |
Sodium 159.4mg | 5 % | |
Potassium 608.9mg | 16 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 11g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 274
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