I like the flavour of fish and I like Tofu, so this seemed like a good idea. I pressed my tofu first so the sticks wouldn't be soggy. If you want to press your tofu here's the recipe: http://www.recipezaar.com/How-to-Press-Tofu-For-Marinades-or-Frying-312486. I put the laver (sea veggie) into my magic bullet and broke it down. You can use Nori also.
See original recipe: http://www.geniuskitchen.com/...
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Serving Size: 1 sticks, 4 serving( | ||
Recipe Makes: 12 sticks, 4 | ||
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Calories: 151 | ||
Calories from Fat: 20 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0.4mg | 0 % | |
Sodium 696.5mg | 24 % | |
Potassium 151.9mg | 4 % | |
Total Carbohydrate 26.7g | 8 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 24.2g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
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