Makes 4 servings. This recipe takes 5 minutes to prepare. Place all ingredients in a blender or food processor and process until smooth. Add ice cubes and blend a bit longer if the shake is too thick for your taste. Adjust sweetness if desired. Serve immediately. Serving Size: 1/4 recipe. Fruit Exchange 1.5. Medium Fat Meat Exchange 1. Amount per serving: Calories 159. Calories from fat 36. Total Fat 4 grams. Saturated Fat 1 gram. Cholesterol 2 milligrams. Sodium 57 milligrams. Total Carbohydrate 25 grams. Dietary Fiber 2 grams. Sugars 18 grams. Protein 10 grams. Recipe by: Diabetes Forecast Magazine, April 1999
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|Serving Size: 1 Serving (85g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0mg||0 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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