Saute snow peas, mushrooms, onoins, and water chestnuts in sesame oil. Stir in bean sprouts. Mix tamari into tofu and blend well. Add it and 1/4 pound mashed tofu, flour, nutritional yeast and baking powder. Mix well and form into patties 4 inches in diameter. Oil baking sheet with olive oil and bake in preheated 325 F oven 30 minutes. Flip patties over and bake another 15 minutes. Serve with Mushroom Gravy. MUSHROOM GRAVY: (Soak 5 or 6 shiitake mushroom caps in water beforehand.) Combine water in which mushrooms have been soaked and remaining ingredients and cook on low heat until thickened. "The Associated Press" Posted by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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|Serving Size: 1 Recipe (2642g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 368 (18%)|
|Amt Per Serving||% DV|
|Total Fat 40.9g||55 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 19.2g|
|Cholesterol 0mg||0 %|
|Sodium 5014.8mg||173 %|
|Potassium 4175.8mg||110 %|
|Total Carbohydrate 301.7g||89 %|
|Dietary Fiber 25.2g||101 %|
|Sugars, other 276.5g|
|Protein 127.7g||182 %|
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Calories per serving: 2045
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