Tofu Guacamole
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INGREDIENTS
INSTRUCTIONS
Mash avocados and add in remaining ingredients. Mash together all but parsley. Leave avocado seed in dip so it doesnt turn brown. Chill dip for 2 hours. Serve cold. From the files of DEEANNE
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (754g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 683 | ||
| Calories from Fat: 532 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 59.1g | 79 % | |
| Saturated Fat 8.6g | 43 % | |
| Monounsaturated Fat 39.5g | ||
| Polyunsanturated Fat 7.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 31.6mg | 1 % | |
| Potassium 2148.1mg | 57 % | |
| Total Carbohydrate 47g | 14 % | |
| Dietary Fiber 28.3g | 113 % | |
| Sugars, other 18.7g | ||
| Protein 8.9g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 683
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