Name: Tofu Guacamole
Prep time: 15 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1/2 lb Tofu, soft; Parsley; chopped, for; 1/2 ts Salt; 1/4 c Onions; chopped; 4 tb Lemon juice; 1/4 ts Cumin, ground; 1 lg Tomato, ripe; chopped; 2 md Avocados; 1 md Garlic clove; crushed; Black pepper and cayenne to

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INGREDIENTS

1/2 lb Tofu, soft
Parsley; chopped, for
1/2 ts Salt
1/4 c Onions; chopped
4 tb Lemon juice
1/4 ts Cumin, ground
1 lg Tomato, ripe; chopped
2 md Avocados
1 md Garlic clove; crushed
Black pepper and cayenne to

Servings

INSTRUCTIONS

Mash avocados and add in remaining ingredients. Mash together all but parsley. Leave avocado seed in dip so it doesnt turn brown. Chill dip for 2 hours. Serve cold. From the files of DEEANNE

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Nutrition

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Serving Size: 1 Serving (754g)
Recipe Makes: 1 Servings

Calories: 683
Calories from Fat: 532 (78%)

Amt Per Serving		% DV

	Total Fat 59.1g	79 %
	Saturated Fat 8.6g	43 %
	Monounsaturated Fat 39.5g
	Polyunsanturated Fat 7.4g
Cholesterol 0mg		0 %
Sodium 31.6mg		1 %
Potassium 2148.1mg		57 %
Total Carbohydrate 47g		14 %
	Dietary Fiber 28.3g	113 %
	Sugars, other 18.7g
Protein 8.9g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 683

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