Tofu Ice Cream Parfaits
Try this Tofu Ice Cream Parfaits recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 tb Maple syrup
- 3 c Sliced strawberries or
- 1/2 Ripe banana
- 1 ts Vanilla extract
- Kiwifruit
- 2 c Soft tofu
INSTRUCTIONS
1. In a blender or food processor, puree tofu, maple syrup, banana, and vanilla until very smooth and creamy. Pour into a shallow pan and freeze overnight or for 8 hours. 2. Just before serving, cut frozen tofu mixture into small chunks and quickly blend to the consistency of ice cream. Spoon into dessert glasses, alternating layers with sliced strawberries. Serve immediately. Note: Although the banana is hard to replace since it adds creaminess and masks any telltale soy taste, almost any fresh fruit in season can be substituted for the strawberries or kiwifruit. Try blackberries, peaches, pears, and apricots for variety. Recipe By : the California Culinary Academy From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (68g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 46 | ||
| Calories from Fat: 14 (30%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.1mg | 0 % | |
| Potassium 140.5mg | 4 % | |
| Total Carbohydrate 5.1g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 4.8g | ||
| Protein 2.8g | 4 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 46
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.