Try this Tofu in Black Bean Sauce recipe, or contribute your own.Suggest a better description
In a wok, heat oil until nearly smoking. Add garlic and ginger, and stir-fry rapidly over high heat for 1 minute. Add black beans, and stir for 30 seconds. Add onions, and stir for 2-3 minutes. Add soy sauce, sweetener, and water. Bring to a boil. Add kuzu. Stir with a wooden spoon until it thickens and becomes clear and shiny. Stir in tofu and dark sesame oil, and simmer 2-3 minutes. Serve on rice with blanched Chinese greens. John Paino & Lisa Messinger, "The Tofu Book" Posted by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip
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|Serving Size: 1 Serving (262g)|
|Recipe Makes: 4|
|Calories from Fat: 140 (61%)|
|Amt Per Serving||% DV|
|Total Fat 15.6g||21 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 0mg||0 %|
|Sodium 170.1mg||6 %|
|Potassium 315.9mg||8 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 10.9g|
|Protein 10g||14 %|
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Calories per serving: 230
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