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Name: Tofu in Black Bean Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/3 c Water; 3 tb Kuzu dissolved in:; 2 ts Dark sesame oil; 2 c Water; 1 lb Firm tofu sliced; 2 tb Soy sauce; 2 tb Barley or rice malt; 3 tb Onions coarsely chopped; 3 tb Peanut oil or light sesame oil; 1 tb Ginger finely grated; 3 tb Chinese black beans; 5 Garlic

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INGREDIENTS

1/3 c Water
3 tb Kuzu ; dissolved in:
2 ts Dark sesame oil
2 c Water
1 lb Firm tofu ; sliced
2 tb Soy sauce
2 tb Barley ; or rice malt
3 tb Onions ; coarsely chopped
3 tb Peanut oil ; or light sesame oil
1 tb Ginger ; finely grated
3 tb Chinese black beans
5 Garlic

Servings

INSTRUCTIONS

In a wok, heat oil until nearly smoking. Add garlic and ginger, and stir-fry rapidly over high heat for 1 minute. Add black beans, and stir for 30 seconds. Add onions, and stir for 2-3 minutes. Add soy sauce, sweetener, and water. Bring to a boil. Add kuzu. Stir with a wooden spoon until it thickens and becomes clear and shiny. Stir in tofu and dark sesame oil, and simmer 2-3 minutes. Serve on rice with blanched Chinese greens. John Paino & Lisa Messinger, "The Tofu Book" Posted by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegan4.zip

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Nutrition

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Serving Size: 1 Serving (262g)
Recipe Makes: 4

Calories: 230
Calories from Fat: 140 (61%)

Amt Per Serving		% DV

	Total Fat 15.6g	21 %
	Saturated Fat 2.5g	13 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 5.9g
Cholesterol 0mg		0 %
Sodium 170.1mg		6 %
Potassium 315.9mg		8 %
Total Carbohydrate 13.3g		4 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 10.9g
Protein 10g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 230

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