Try this Tofu Jamaican Run Down Stew recipe, or contribute your own.
Suggest a better descriptionPut all of the ingredients, including the sauce, but not the squash, in a saucepan. Simmer for about 15 minutes. Then add the squash and continue cooking until the vegetables are tender-crisp. Serve over rice. Source: Friendly Foods, by Bro. Ron Pickarski/MM by DEEANNE Posted to MM-Recipes Digest V4 #241 by Jack Elvis
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 4 | ||
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Calories: 112 | ||
Calories from Fat: 29 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 273.8mg | 9 % | |
Potassium 452.7mg | 12 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 9.5g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 112
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