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Blend or process until smooth. Refrigerate. Makes 1-1/2 cups. RE *Recipe from THE NEW LAURELS KITCHEN, by Laurel Robertson, Carol Flinders, and Brian Rupenthal, 1976 (C) Ten Speed. *Reprinted in DIET FOR ALL SEASONS, by Elson M. Haas (Paperback - ISBN 0890877327 - Celestial Arts ~ 1995) >1998 Hanneman/Buster (Mc: 19 cals, 1.6 g fat) Recipe by: A DIET FOR ALL SEASONS (1995) Haas & Manzolini Posted to EAT-LF Digest by KitPATh
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|Serving Size: 1 Serving (12g)|
|Recipe Makes: 24 Servings|
|Calories from Fat: 9 (69%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 3.5mg||0 %|
|Potassium 21.9mg||1 %|
|Total Carbohydrate 0.4g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.4g|
|Protein 0.7g||1 %|
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Calories per serving: 13
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