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Name: Tofu Oat Burgers - Newstart lifestyle cookbook
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Western
Ingredients: 2 cups quick oats; 2 cups soft tofu 2 1/2 YF blocks; 1 cup onion finely chopped; 1 cup walnuts of pecans ground; 1/2 cup gluten flour; 1 tbsp. Marmite; 1 tsp. Italian seasoning basil and oregano; 1 tsp. paprika; 1 tsp. Salt

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INGREDIENTS

2 cups quick oats
2 cups soft tofu ; 2 1/2 YF blocks
1 cup onion ; finely chopped
1 cup walnuts of pecans ; ground
1/2 cup gluten flour
1 tbsp. Marmite
1 tsp. Italian seasoning ; basil and oregano
1 tsp. paprika
1 tsp. Salt

INSTRUCTIONS

Mix all ingredients together well and form into burgers.

Bake 15 min. each side in 350F oven. Spray pan.

Use wide-mouth jar ring to shape burgers.

NOTES

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Nutrition

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Serving Size: 1 Serving (8996g)
Recipe Makes: Servings

Calories: 5645
Calories from Fat: 448 (8%)

Amt Per Serving		% DV

	Total Fat 49.8g	66 %
	Saturated Fat 10.1g	51 %
	Monounsaturated Fat 12.4g
	Polyunsanturated Fat 18.3g
Cholesterol 0mg		0 %
Sodium 402.5mg		14 %
Potassium 14290.4mg		376 %
Total Carbohydrate 1174.8g		346 %
	Dietary Fiber 189.8g	759 %
	Sugars, other 985g
Protein 179.9g		257 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 5645

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