In a small bowl, combine bread crumbs, 2 Tbsp Parmesan and 1 tsp oregano.
Cut drained tofu into 1/4" slices, coat with bread crumbs mix.
In a skillet, heat oil. Cook tofu slices until crisp on both sides.
Combine sauce, oregano, basil, and garlic in a small bowl. Cover the bottom of a pan with the sauce. Arrange the tofu in the pan. Spoon sauce over the tofu slices. Repeat.
Top with Mozzarella and remaining Parmesan. Bake at 400F for about 20 minutes.
If you are planning ahead, freeze the tofu, and then thaw before cooking. It will be firmer and not break quite so easily.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (177g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 338 (64%)|
|Amt Per Serving||% DV|
|Total Fat 37.6g||50 %|
|Saturated Fat 8.7g||44 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 16.7g|
|Cholesterol 27mg||8 %|
|Sodium 1132.2mg||39 %|
|Potassium 380.1mg||10 %|
|Total Carbohydrate 32.6g||10 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 28.8g|
|Protein 15.5g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 528
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