Tofu Parmigiana
by jeniarand
If you cut the tofu thinly enough, you can't even tell you are eating tofu! It tasted very similar to Eggplant Parmigiana, but I like this version much better, since tofu doesn't seem to soak up oil like eggplant does.
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INGREDIENTS
- 1/2 cup seasoned bread crumbs
- 5 Tbsp Parmesan grated
- 2 tsp dried oregano ; divided
- 1 package extra firm tofu (firm will work ; but it's prone to breaking)
- 2 Tbsp oil
- 1 jar spaghetti sauce
- 1/2 tsp dried basil
- 1 clove garlic minced
- 4 oz shredded Mozzarella
INSTRUCTIONS
In a small bowl, combine bread crumbs, 2 Tbsp Parmesan and 1 tsp oregano.
Cut drained tofu into 1/4" slices, coat with bread crumbs mix.
In a skillet, heat oil. Cook tofu slices until crisp on both sides.
Combine sauce, oregano, basil, and garlic in a small bowl. Cover the bottom of a pan with the sauce. Arrange the tofu in the pan. Spoon sauce over the tofu slices. Repeat.
Top with Mozzarella and remaining Parmesan. Bake at 400F for about 20 minutes.
NOTES
If you are planning ahead, freeze the tofu, and then thaw before cooking. It will be firmer and not break quite so easily.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (177g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 528 | ||
| Calories from Fat: 338 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.6g | 50 % | |
| Saturated Fat 8.7g | 44 % | |
| Monounsaturated Fat 10.2g | ||
| Polyunsanturated Fat 16.7g | ||
| Cholesterol 27mg | 8 % | |
| Sodium 1132.2mg | 39 % | |
| Potassium 380.1mg | 10 % | |
| Total Carbohydrate 32.6g | 10 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 28.8g | ||
| Protein 15.5g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 528
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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