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Name: Tofu Patties (Christenson)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 2 Eggs; 1 c Bread crumbs; Brewers yeast flakes; 2 1/2 ts Chicken bouillon seasoning; 1 pk Tofu; drained and crumbled; 1/3 c Green Onions chopped; 1 ts Dried parsley; Vegetable oil

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INGREDIENTS

2 Eggs
1 c Bread crumbs
Brewers yeast flakes
2 1/2 ts Chicken bouillon seasoning
1 pk Tofu; drained and crumbled
1/3 c Green Onions ; chopped
1 ts Dried parsley
Vegetable oil

Servings

INSTRUCTIONS

In a bowl mix together green onions, tofu, eggs, bread crumbs, chicken seasoning granules, parsley and a sprinkle of brewers yeast flakes. Form into patties and fry in small amount of oil until browned on both sides. Makes about 12 patties. REF Liz Caesars Cook and Tell, "Tofu a nutritious low-fat wonder with many uses" Riverside (CA) Press-Enterprise Wed, 06/03/98 +Hanneman < phannema@wizard.ucr.edu > One package: 10.3 to 16 ounces (?) Notes: Betty Christenson of Riverside shared this recipe. She occasionally serves the patties topped with a mushroom gravy and other times she serves them plain. Some items only available at health food or vegetarian groceries. [67 cals, 2.5 g fat] Recipe by: Liz Caesar, Cook and Tell 6/98 Recipe by Cathy Luchettis Hot Flash Cookbook Posted to EAT-LF Digest by Kitpath on Jun 03, 1998

NOTES

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Tofu Patties (Christenson)

2 Eggs
1 c Bread crumbs
 Brewers yeast flakes
2 1/2 ts Chicken bouillon seasoning
1 pk Tofu; drained and crumbled
1/3 c Green Onions chopped
1 ts Dried parsley
 Vegetable oil

In a bowl mix together green onions, tofu, eggs, bread crumbs, chicken  seasoning granules, parsley and a sprinkle of brewers yeast flakes. Form  into patties and fry in small amount of oil until browned on both sides.  Makes about 12 patties.    REF Liz Caesars Cook and Tell, "Tofu a nutritious low-fat wonder with many  uses" Riverside (CA) Press-Enterprise Wed, 06/03/98 +Hanneman <  phannema@wizard.ucr.edu > One package: 10.3 to 16 ounces (?)    Notes: Betty Christenson of Riverside shared this recipe. She occasionally  serves the patties topped with a mushroom gravy and other times she serves  them plain. Some items only available at health food or vegetarian  groceries. [67 cals, 2.5 g fat]    Recipe by: Liz Caesar, Cook and Tell 6/98 Recipe by Cathy Luchettis Hot  Flash Cookbook  Posted to EAT-LF Digest by Kitpath <phannema@wizard.ucr.edu> on Jun 03,  1998

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Nutrition

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Serving Size: 1 Serving (112g)
Recipe Makes: 12 Servings

Calories: 328
Calories from Fat: 72 (22%)

Amt Per Serving		% DV

	Total Fat 8g	11 %
	Saturated Fat 2.3g	11 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 2.2g
Cholesterol 177mg		54 %
Sodium 1289.8mg		44 %
Potassium 220.1mg		6 %
Total Carbohydrate 48.3g		14 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 44.9g
Protein 15.1g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 328

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