Tofu Pumpkin Pie
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INGREDIENTS
INSTRUCTIONS
PREHEAT the oven to 425 F. SPRAY pie pan with no-stick butter flavored spray. POUR graham cracker crumbs into bottom of pie pan and spread evenly. RE-SPRAY crumbs lightly with no-stick spray again. CREAM together the pumpkin and sugar. ADD the salt, spices and tofu, mixing until thoroughly blended together. POUR into prepared pie pan. BAKE at 425 F for 15 minutes. LOWER the heat to 350 F and bake for an additional 40 minutes. GMT RECIPES http://www.wfaa.com/gmt/recipe.html MC formatted using NTS & MC Buster on 01/21/99 Recipe by: Kathy Duran, Cooper Aerobic Center
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (420g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 716 | ||
| Calories from Fat: 89 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.9g | 13 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 243.3mg | 8 % | |
| Potassium 641mg | 17 % | |
| Total Carbohydrate 139.9g | 41 % | |
| Dietary Fiber 3.3g | 13 % | |
| Sugars, other 136.6g | ||
| Protein 21.3g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 716
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