PREHEAT the oven to 425 F. SPRAY pie pan with no-stick butter flavored spray. POUR graham cracker crumbs into bottom of pie pan and spread evenly. RE-SPRAY crumbs lightly with no-stick spray again. CREAM together the pumpkin and sugar. ADD the salt, spices and tofu, mixing until thoroughly blended together. POUR into prepared pie pan. BAKE at 425 F for 15 minutes. LOWER the heat to 350 F and bake for an additional 40 minutes. GMT RECIPES http://www.wfaa.com/gmt/recipe.html MC formatted using NTS & MC Buster on 01/21/99 Recipe by: Kathy Duran, Cooper Aerobic Center
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|Serving Size: 1 Serving (420g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 89 (12%)|
|Amt Per Serving||% DV|
|Total Fat 9.9g||13 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 243.3mg||8 %|
|Potassium 641mg||17 %|
|Total Carbohydrate 139.9g||41 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 136.6g|
|Protein 21.3g||30 %|
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Calories per serving: 716
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