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Name: Tofu Quiche
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1/8 ts Garlic miced or g. powder; 1/2 c Onion; Block tofu, drained; 2 c Steamed broccoli; 1 c Shredded lowfat cheese; 1/3 c Picante sauce, your choice; 2 x Eggs; 1/2 ts Oregano, crushed; Hot pepper, your favorite; 1/3 c Lowfat milk

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INGREDIENTS

1/8 ts Garlic miced or g. powder
1/2 c Onion
Block tofu, drained
2 c Steamed broccoli
1 c Shredded lowfat cheese
1/3 c Picante sauce, your choice
2 x Eggs
1/2 ts Oregano, crushed
Hot pepper, your favorite
1/3 c Lowfat milk

INSTRUCTIONS

make or buy a regular pie crust. bake it at 375 for about 10 min. or until starting to get done. remove pie crust from oven. or make oatmeal and walnut pie crust, i tried it, i prefer regualar. in food processor or blender, whirrrrrrr up the tofu block (drained) and eggs, milk, spices. stir in half the grated cheese. last of all, stir in picante sauce (but dont whirrrr) and broccoli (but dont whirrrr.) you can add ingredients to make this even hotter, use your imagination. you may also add meat, your choice. chicken wouldnt be bad. fold all these ingredients which are now in suspended animation in the tofu-egg-cheese mixture, into the ready pie crust, and add rest of cheese on top. bake at about 375 for about 35 to 40 mins. quiche is done when a fork in the middle comes out clean. it will cut much better after cool. the predominant taste will be the hot sauce and you wont taste tofu or anything weird, but you will know you are getting low-cal nourishment from the lowly bean and you can act smug around your friends.

NOTES

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Tofu Quiche

1/8 ts Garlic miced or g. powder
1/2 c Onion
 Block tofu, drained
2 c Steamed broccoli
1 c Shredded lowfat cheese
1/3 c Picante sauce, your choice
2 x Eggs
1/2 ts Oregano, crushed
 Hot pepper, your favorite
1/3 c Lowfat milk

make or buy a regular pie crust.  bake it at 375 for about 10 min. or until  starting to get done.  remove pie crust from oven. or make oatmeal and  walnut pie crust, i tried it, i prefer regualar. in food processor or  blender, whirrrrrrr up the tofu block (drained) and eggs, milk, spices.  stir in half the grated cheese. last of all, stir in picante sauce (but  dont whirrrr) and broccoli (but dont whirrrr.) you can add ingredients to  make this even hotter, use your imagination. you may also add meat, your  choice. chicken wouldnt be bad. fold all these ingredients which are now  in suspended animation in the tofu-egg-cheese mixture, into the ready pie  crust, and add rest of cheese on top. bake at about 375 for about 35 to 40  mins.  quiche is done when a fork in the middle comes out clean. it will  cut much better after cool. the predominant taste will be the hot sauce and  you wont taste tofu or anything weird, but you will know you are getting  low-cal nourishment from the lowly bean and you can act smug around your  friends.

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Nutrition

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Serving Size: 1 Serving (226g)
Recipe Makes: 4 Servings

Calories: 499
Calories from Fat: 316 (63%)

Amt Per Serving		% DV

	Total Fat 35.2g	47 %
	Saturated Fat 14.2g	71 %
	Monounsaturated Fat 12.4g
	Polyunsanturated Fat 3.7g
Cholesterol 1089.6mg		335 %
Sodium 555.4mg		19 %
Potassium 519.7mg		14 %
Total Carbohydrate 5.9g		2 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 4.6g
Protein 40.4g		58 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 499

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