Try this Tofu Scramble recipe, or contribute your own.
Suggest a better descriptionRemove the tofu from its package and set down on a plate lined with paper towels (or a dry, clean dish towel). Cover in another layer of paper towels and press and blot well to remove excess moisture.
Place in a medium bowl and mash well using your favorite fork. You're looking for a crumbly consistency.
Heat oil in a large skillet over medium heat. Add the onions, red pepper and Anaheim pepper and cook until soft, 3-4 minutes. Stir if needed to prevent sticking.
Stir in the coriander, cumin, garlic powder and salt and cook until just incorporated and fragrant, 1 minute or so. Stir in the mashed tofu and the turmeric along with 2 tablespoons water, and cook until the mixture is warmed completely, 1-2 minutes. Taste and season with additional salt if you'd like.
Scoop a generous portion on to your plate and garnish with green onion and sliced avocado.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (461g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 465 | ||
Calories from Fat: 303 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33.7g | 45 % | |
Saturated Fat 4.9g | 25 % | |
Monounsaturated Fat 22.3g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 637.9mg | 22 % | |
Potassium 1751.3mg | 46 % | |
Total Carbohydrate 42.9g | 13 % | |
Dietary Fiber 18.3g | 73 % | |
Sugars, other 24.6g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 465
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