Tofu Scramble
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INGREDIENTS
- 1 block tofu (You might want to use extra-firm tofu
- 2 tablespoons nutritional yeast
- 1 cup veggies of choice (spinach ; broccoli, onion, bell pepper—whatever you fancy)
- 1/2 upblack beans (optional ; but great for extra fiber and protein)
- Salt and pepper ; to taste
INSTRUCTIONS
Heat some cooking oil on a skillet and crumble the tofu, bit by bit. Sauté to break up the chunks further until it appears "scrambled."
Add the nutritional yeast and stir until well combined.
Add the veggies and sauté until softened.
Add the beans until heated through.
Add salt and pepper to taste, then plate and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (28g) | ||
| Recipe Makes: 1 | ||
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| Calories: 83 | ||
| Calories from Fat: 12 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.3g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 87.7mg | 3 % | |
| Potassium 560mg | 15 % | |
| Total Carbohydrate 10.7g | 3 % | |
| Dietary Fiber 5.9g | 24 % | |
| Sugars, other 4.8g | ||
| Protein 10.7g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 83
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