*from Canadian Living June 2010
Fried tofu cubes:
Cut 8 oz firm tofu into 1-inch cubes; toss with 2 tbsp cornstarch. Fry in 1 tbsp vegetable oil until folden
Sesame sauce:
In bowl, combine first 7 ingredients until smooth. Finely mince garlic with salt to make paste; stir into sauce
Cook linguine according to package directions. Drain and chill under cold water; drain well. Toss with sesame oil; divide among 4 bowls.
Meanwhile in small saucepan of boiling water, blanch carrot until tender-firm, about 1 min. Remove and chill under cold water; drain and pat dry. Repeat with edamame. Repeat with spinach; coarsely chop spinach
Arrange all veggies in piles around noodles. Serve with sauce. Garnish with coriander.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (318g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 411 | ||
Calories from Fat: 168 (41%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.7g | 25 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 42.1mg | 13 % | |
Sodium 95.4mg | 3 % | |
Potassium 1266.2mg | 33 % | |
Total Carbohydrate 47.7g | 14 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 41.3g | ||
Protein 17.7g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 411
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.