Wrap tofu in cloth or paper towels for a few minutes to remove excess water. Mash and mix well with all ingredients except oil and tomato sauce. Form into 24 small balls and flatten slightly as you place them in an oiled baking dish. Sprinkle a little oil on each. Bake at 375F. for 20-25 minutes, turning once to brown both sides. Spread tomato sauce over balls. Bake at 350F. for an additional 15-20 minutes. Serve over pasta or on French bread as a sandwich. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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|Serving Size: 1 Serving (161g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 47 (20%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0mg||0 %|
|Sodium 168.7mg||6 %|
|Potassium 424.5mg||11 %|
|Total Carbohydrate 33.7g||10 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 28.6g|
|Protein 14.9g||21 %|
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Calories per serving: 237
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