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Name: Tofu Spaghetti Balls
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 c Tomato or spaghetti sauce; 1/2 c Quick-cooking oats; 1/2 ts Dill weed; 2 tb Chopped parsley; 1 ts Dried basil; 1/4 c Walnuts, chopped or ground; 1 tb Cornstarch; 1 lb Tofu; 1/2 ts Thyme; 2 tb Soy sauce; 2 md Onions, minced; 1/2 c Whole wheat flour; Vegetable oil, for browning; 1/2 ts Garlic powder

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INGREDIENTS

2 c Tomato or spaghetti sauce
1/2 c Quick-cooking oats
1/2 ts Dill weed
2 tb Chopped parsley
1 ts Dried basil
1/4 c Walnuts, chopped or ground
1 tb Cornstarch
1 lb Tofu
1/2 ts Thyme
2 tb Soy sauce
2 md Onions, minced
1/2 c Whole wheat flour
Vegetable oil, for browning
1/2 ts Garlic powder

Servings

INSTRUCTIONS

Wrap tofu in cloth or paper towels for a few minutes to remove excess water. Mash and mix well with all ingredients except oil and tomato sauce. Form into 24 small balls and flatten slightly as you place them in an oiled baking dish. Sprinkle a little oil on each. Bake at 375F. for 20-25 minutes, turning once to brown both sides. Spread tomato sauce over balls. Bake at 350F. for an additional 15-20 minutes. Serve over pasta or on French bread as a sandwich. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition

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Serving Size: 1 Serving (161g)
Recipe Makes: 4 Servings

Calories: 237
Calories from Fat: 47 (20%)

Amt Per Serving		% DV

	Total Fat 5.3g	7 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 2.5g
Cholesterol 0mg		0 %
Sodium 168.7mg		6 %
Potassium 424.5mg		11 %
Total Carbohydrate 33.7g		10 %
	Dietary Fiber 5.1g	20 %
	Sugars, other 28.6g
Protein 14.9g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 237

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