Tofu Stir Fry (Watermelon and cucumber on side)

by thesecondact2017

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Name: Tofu Stir Fry (Watermelon and cucumber on side)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Asian
Ingredients: 1 package Tofu firm or extra firm press and cut in small cubes; 2 tablespoons Oyster Sauce for marinade; 1 teaspoon fish sauce for marinade; 1/4 cup Fresh ginger sliced into match sticks; 2 tablespoons fresh garlic cloves minced; 1 tablespoon Sugar; 2 tablespoons Olive oil; 3-4 Green onions; 1/2 english cucumber sliced; 2-3 wedges Watermelon

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INGREDIENTS

1 package Tofu firm or extra firm ; press and cut in small cubes
2 tablespoons Oyster Sauce ; for marinade
1 teaspoon fish sauce ; for marinade
1/4 cup Fresh ginger ; sliced into match sticks
2 tablespoons fresh garlic cloves ; minced
1 tablespoon Sugar
2 tablespoons Olive oil
3-4 Green onions
1/2 english cucumber ; sliced
2-3 wedges Watermelon

Servings

INSTRUCTIONS

Press and dice tofu. Put in a ziploc bag with oyster sauce and fish sauce marinade for at least a few hours. Heat oil in skillet add garlic cook 1 min add ginger cook another 2 min. add tofu, sprinkle sugar over tofu, allow to brown on each side. add chopped green onion to pan for last min or two of cooking. Serve over jasmine rice with cucumber and watermelon on the side.

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Nutrition

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Serving Size: 1 Serving (232g)
Recipe Makes: 1 Servings

Calories: 122
Calories from Fat: 65 (53%)

Amt Per Serving		% DV

	Total Fat 7.2g	10 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 5g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 4941.6mg		170 %
Potassium 358.3mg		9 %
Total Carbohydrate 13.9g		4 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 12.5g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 122

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