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Suggest a better descriptionPreheat oven to 350. Place tofu in a bowl and mash with a fork. Add remaining ingredients and stir until well blended. Place mixture in a 1-quart casserole that has been sprayed with a nonstick cooking spray. Cover and bake 30 minutes. Posted to fatfree digest V96 #291 Date: Mon, 21 Oct 1996 11:49:13 -0400 From: Julie Bargo
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Serving Size: 1 Serving (460g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 19 | ||
Calories from Fat: 1 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 156.5mg | 5 % | |
Potassium 63.6mg | 2 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 3.6g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 19
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