Tofu Tacos
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INGREDIENTS
- 6 Corn tortillas
- 1/2 ts Salt
- 1 1/2 c Shredded Lettuce
- 12 oz Tofu Drained
- 1/2 c Onions ; chopped
- 1/2 pk Taco Seasoning Mix
- 1/2 c Cooked Brown Rice
- 1/4 c Catsup
- 1/2 Green Pepper Chopped
- 1/2 c Chopped Tomato
INSTRUCTIONS
Combine Tofu, Rice, Green Pepper, Catsup, Salt & Taco Seasoning, Mixing Throughly. Heat Skilet & Warm Tortillas Until Soft & Pliable. Fill Each Tortilla With Tofu Mixture & Garnish With Tomato, Onion & Shredded Lettuce. Season With Hot Sauce If Desired. (Fat 3. Chol. O.)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (357g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 495 | ||
| Calories from Fat: 53 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 626.7mg | 22 % | |
| Potassium 624.3mg | 16 % | |
| Total Carbohydrate 104.3g | 31 % | |
| Dietary Fiber 13.4g | 53 % | |
| Sugars, other 90.9g | ||
| Protein 12.6g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 495
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