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Name: Tofu To Niku Donburi
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Japanese
Ingredients: 6 oz Tofu (2 squares); 2 Eggs; 3 tb Soy sauce; 1/2 c Parsley, chopped fine; 2 ts Sugar; 2 Carrots, shredded; 2 tb Oil (for frying); 2 Green onions,; 8 oz Shrimp, crab, or

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INGREDIENTS

6 oz Tofu (2 squares)
2 Eggs
3 tb Soy sauce
1/2 c Parsley, chopped fine
2 ts Sugar
2 Carrots, shredded
2 tb Oil (for frying)
2 Green onions,
8 oz Shrimp, crab, or

Servings

INSTRUCTIONS

Heat the oil and saute all the vegetables until tender (3-4 minutes). Mash the tofu with a fork. Add the shrimp or crab, tofu, soy sauce and sugar to vegetables. Mix well. Cook until everything is heated. Beat the eggs and pour over mixture. Cook until eggs are done. Serve in a bowl over rice. NOTES: * A Japanese tofu recipe with meat -- This recipe is originally from Japanese Country Cookbook by Russ Rudzinski. This is our version of the recipe. The grated carrots give it a very nice flavor. Yield: serves 3-4. * This recipe can be made with beef, chicken, or pork instead of shrimp or crab. : Difficulty: easy. : Time: 10 minutes. : Precision: no need to measure. : Aviva Garrett : Excelan, Inc., San Jose : ucbvax!mtxinu!excelan!aviva : Aviva Garrett : Excelan, Inc., San Jose, CA : ucbvax!mtxinu!excelan!aviva : Copyright (C) 1986 USENET Community Trust

NOTES

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Tofu To Niku Donburi

6 oz Tofu (2 squares)
2 Eggs
3 tb Soy sauce
1/2 c Parsley, chopped fine
2 ts Sugar
2 Carrots, shredded
2 tb Oil (for frying)
2 Green onions,
8 oz Shrimp, crab, or

Heat the oil and saute all the vegetables until tender (3-4 minutes). Mash  the tofu with a fork.    Add the shrimp or crab, tofu, soy sauce and sugar to vegetables. Mix well.  Cook until everything is heated. Beat the eggs and pour over mixture. Cook  until eggs are done.  Serve in a bowl over rice.    NOTES:    *  A Japanese tofu recipe with meat -- This recipe is originally from  Japanese Country Cookbook by Russ Rudzinski. This is our version of the  recipe. The grated carrots give it a very nice flavor. Yield: serves 3-4.    *  This recipe can be made with beef, chicken, or pork instead of shrimp or  crab.    : Difficulty:  easy.  : Time:  10 minutes.  : Precision:  no need to measure.    : Aviva Garrett  : Excelan, Inc., San Jose  : ucbvax!mtxinu!excelan!aviva  : Aviva Garrett  : Excelan, Inc., San Jose, CA  : ucbvax!mtxinu!excelan!aviva    : Copyright (C) 1986 USENET Community Trust

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Nutrition

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Serving Size: 1 Serving (352g)
Recipe Makes: 3 Servings

Calories: 290
Calories from Fat: 150 (52%)

Amt Per Serving		% DV

	Total Fat 16.7g	22 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 6.4g
	Polyunsanturated Fat 2.3g
Cholesterol 705mg		217 %
Sodium 512.8mg		18 %
Potassium 363.2mg		10 %
Total Carbohydrate 13.8g		4 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 12.6g
Protein 21.8g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 290

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