Try this Tofu To Niku Donburi recipe, or contribute your own.Suggest a better description
Heat the oil and saute all the vegetables until tender (3-4 minutes). Mash the tofu with a fork. Add the shrimp or crab, tofu, soy sauce and sugar to vegetables. Mix well. Cook until everything is heated. Beat the eggs and pour over mixture. Cook until eggs are done. Serve in a bowl over rice. NOTES: * A Japanese tofu recipe with meat -- This recipe is originally from Japanese Country Cookbook by Russ Rudzinski. This is our version of the recipe. The grated carrots give it a very nice flavor. Yield: serves 3-4. * This recipe can be made with beef, chicken, or pork instead of shrimp or crab. : Difficulty: easy. : Time: 10 minutes. : Precision: no need to measure. : Aviva Garrett : Excelan, Inc., San Jose : ucbvax!mtxinu!excelan!aviva : Aviva Garrett : Excelan, Inc., San Jose, CA : ucbvax!mtxinu!excelan!aviva : Copyright (C) 1986 USENET Community Trust
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (352g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 150 (52%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 705mg||217 %|
|Sodium 512.8mg||18 %|
|Potassium 363.2mg||10 %|
|Total Carbohydrate 13.8g||4 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 12.6g|
|Protein 21.8g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 290
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.