Tofu with Sour Curry
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INGREDIENTS
- 1 tb Lime juice
- 1/2 c Onion ; chopped
- 1/2 c Water
- 1 tb Soy sauce
- 1/2 c Vegetable oil
- 2 tb Cornstarch ; dissolved in
- 2 tb Sour curry paste ; see recipe
- 2 Green onions ; chopped
- 3 md Tomatoes ; cut into wedges
- 1/2 ts Salt
- 1/4 lb Okra ; cubed
- 2 lb Tofu
- GARNISH
INSTRUCTIONS
Cube the tofu & drain for 10 minutes in a colander. Heat the vegetable oil in a wok over medium heat. Stir-fry the onion for 2 minutes. Add the tofu, spreading it evenly in the bottom of the wok & fry until it begins to change colour. Turn over & repeat. Remove tofu. Add the curry paste & stir-fry for 1 minute. Put the tofu back in the wok & add the okra & tomatoes. Stir-fry taking care not to break the tofu, for 3 to 4 minutes. Add the dissolved cornstarch with the lime juice, salt & soy sauce. Let the mixture cook, stirring occasionally for 5 to 7 minutes. Garnish with the green onion & serve hot over the rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (274g) | ||
| Recipe Makes: 6 | ||
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| Calories: 226 | ||
| Calories from Fat: 147 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.3g | 22 % | |
| Saturated Fat 1.5g | 8 % | |
| Monounsaturated Fat 8.5g | ||
| Polyunsanturated Fat 5.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 101.2mg | 3 % | |
| Potassium 518.3mg | 14 % | |
| Total Carbohydrate 9.6g | 3 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 7.8g | ||
| Protein 11.5g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 226
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