Tofu Yeasties #1
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INSTRUCTIONS
If youve tried tofu burgers youll love Tofu Yeasties! They are also quick and easy. 1. Slice firm tofu about 1/4 inch thick (to yield the largest patty). Be sure to use a high quality firm tofu. 2. Dip the tofu slices in soy sauce (both sides). 3. Place the slices on a plate of nutritional yeast until they are thoroughly breaded (dont use brewers yeast unless you know the difference!). I prefer to use Red Star brand nutritional yeast. 4. Fry both sides at medium high on a non-stick surface until light brown. No oil is required. 5. Serve as you would any veggiburger. EZ045506@DALE.UCDAVIS.EDU (TIMOTHY MCNULTY) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 7 | ||
| Calories from Fat: 1 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.2mg | 0 % | |
| Potassium 46.7mg | 1 % | |
| Total Carbohydrate 0.9g | 0 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 0.4g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 7
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