Olive oil, crushed clove of garlic. Add water and chopped egg plant. Cook adding water until nothing but liquid. Add tomatoes, water and cook down. Add okra and cook. Toward end add bell pepper, old bay,,, oregano a bay leaf and parsley. Cook and before serving add crab claw meat or shrimp.
Process. Will take all day!
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|Serving Size: 1 Serving (252g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 7 (14%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 15.4mg||1 %|
|Potassium 614.3mg||16 %|
|Total Carbohydrate 10.1g||3 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 6.9g|
|Protein 2.3g||3 %|
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Calories per serving: 49
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